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Top 8 Healthy And Yummy Mushroom Recipes To Try Out Today

Top 8 Healthy And Yummy Mushroom Recipes To Try Out Today
Mushroom is a healthy food and contains many benefits to the health. Its benefits include relief from breast cancer, high cholesterol levels, prostate cancer, and diabetes, etc. Plus, it is also one of the great home remedies for losing weight and promoting the immune system. Further, the fiber, vitamin C and potassium content presence in mushrooms contribute to cardiovascular health. Sodium and potassium work together in your body to help manage blood pressure. Besides, mushroom extracts are used in many skin care products. So, you should not ignore this healthy food in your diet. You can incorporate mushroom in the breakfast, lunch as well as dinner with minimal efforts. Here are some easy and healthy mushroom recipes you can try at home.
1. Mixed Mushroom Ragout
You need to prepare:
• Vegetable oil – ¼ cup
• Mixed mushrooms – 1 pound, such as cremini and oyster mushrooms
• Shiitake mushroom – 1 pound, stemmed plus sliced
• Chopped medium onion -1
• Garlic cloves – 2, minced
• Chopped tomatoes – 1 cup
• White wine – ¼ cup
• Unsweetened coconut milk- ½ cup
• White miso – 2 teaspoons
• Dijon mustard – 1tablespoon
• Harissa – 1 tablespoon
• Chicken stock – ½ cup
• Capers – 1tablespoon
• Pepper and salt to taste
Directions:
1. Take one large skillet at first and heat 2 tbsp of oil. Add the shiitake mushrooms afterward and season with pepper and salt.
2. Cook over moderate heat, turning until it becomes brown. Shift to a bowl and keep it.
3. In a wok, heat 1 tbsp of oil and next, add the mixed mushrooms.
4. Now, cook on high heat for five minutes till the water evaporates.
5. Thereafter, add the remaining oil and onion. Season with pepper, salt, and cook for five minutes until these onions soften. Add your garlic, cover, and later cook for another two minutes. Lastly, add the tomatoes, wine and simmer for another four minutes.
6. Whisk milk, mustard, miso and harissa in a bowl and. Then, add to that mushroom mixture together with shiitake, stock and capers.
7. Simmer on low heat after that and cook for four minutes, until it thickens. At last, season with pepper and salt and enjoy.
2. Minty Mushrooms
You need to prepare:
• Chopped mint leaves – 1 cup
• Mushrooms, stemmed – 400 grams
• Mashed garlic cloves -12
• Oil – 2 tablespoons
• Crushed black peppercorns – ½ teaspoon
• Iceberg lettuce
• Salt to taste
• Lime juice – 2 teaspoons
Directions:
1. First, place gar

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